Gumbo with Mini Corn Bread Muffins
Vegan soul food might sound like an oxymoron, but this gumbo has something to say about that! Organic southern vegetables in a perfectly seasoned gumbo are served over brown basmati rice with mini cornbread muffins.
Contains: Gluten, Nuts, Soy
Nutritional Information
| Calories | 493 |
| Total Fat | 21 g |
| Calories from Fat | 178 |
| Saturated Fat | 3 g |
| Trans Fat | 0 |
| Polyunsaturated Fat | 11 |
| Monounsaturated Fat | 5 |
| Iron | 20 mg |
| Calcium | 6 mg |
| Protein | 12 g |
| Total Carbohydrate | 68 g |
| Dietary Fiber | 9 g |
| Sugars | 11 g |
| Cholesterol | 0 |
| Sodium | 1343 mg |
| Potasium | 427 mg |
| Vitamin A | 15 mg |
| Vitamin C | 51 mg |
